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Effectively managing stress at work is a necessary part of staying organized, maximizing productivity, and avoiding burnout. But no matter what the cause, there are some fairly simple steps you can take to fight overwhelm and regain your sense of balance. Don’t Forget To Breathe When you’re feeling overloaded, you breathe more shallowly and your…

Stress in the workplace can make your 9-to-5 hours miserable. However, sometimes you don’t even know what’s causing the problem — something’s not right, but you can’t quite pinpoint it. Unless you’re an air traffic controller or your boss is a total jerk, job stress is usually caused by an inability to get organized and…